Meditation and Mindfulness

 Learn Meditation and Mindfulness in the comfort of your home

 

 

Group Classes

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Meditation App

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EVENFLOW - A next generation mindfulness & meditation app. The psychology behind the curriculum helps you dig deeper into your own behaviors, allowing you to make more conscious choices, bring mindfulness to stressful areas of your life and integrate real change.

Now available on the app store.

App Download: appsto.re/us/m_uDgb     

 

Individual Sessions

      Offering limited Private sessions. Inquire ianhoge@gmail.com for more details.