Private Meditation Instruction

 Learn Meditation and Mindfulness in the comfort of your own home in person or skype

 

 

*Sessions available in person or Skype

Individual Family and Group
Meditation Sessions 

 

      Meditation can be intimidating to start. The research on mental health is undeniable, still learning the practice and finding the time to fit into our busy lives can leave us with the feeling that meditation is just not for me.  

 

 Like hiring a trainer at the gym, why not for your meditation practice?

Jump-start your practice by committing to a weekly program package. Learn various techniques in the comfort of your home or office, including:

   

   - Mindfulness

   - Pranayama Breathing

-Mindful Emotions

   - Mindful Eating

   - Mindful Communication

- Heartfulness

- Mind-Body Awareness